Perimenopause isn’t just a hormone shift — it’s a whole-body stress response. In this personal reflection, Emily Sadri, NP, shares how burnout led her to reimagine support in midlife. Because you weren’t meant to push through this alone.

A cozy, nutrient-packed Instant Pot recipe that’s perfect for reset days or runny noses. It’s my go-to when I need something easy, healing, and family-approved.

It’s not about willpower. If weight won’t budge, there’s likely something deeper going on. Here’s what might be standing in your way—and what you can do about it.