If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.

A cozy, nutrient-packed Instant Pot recipe that’s perfect for reset days or runny noses. It’s my go-to when I need something easy, healing, and family-approved.

It’s not about willpower. If weight won’t budge, there’s likely something deeper going on. Here’s what might be standing in your way—and what you can do about it.