There’s a lot of confusion around BHRT and FDA approval. Here’s what bio-identical really means—and why understanding the difference matters for your midlife care.

Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.

Most conventional doctors aren’t trained to test for - or treat - these changes. They look for disease, not dysfunction. They rely on broad, outdated lab ranges. You’re told your results are “normal,” but you know that can’t be true. 

There’s a better way. Comprehensive hormone and metabolic testing can tell the real story of what’s happening in your body, and give you a roadmap to feel like yourself again.

Exhausted, overwhelmed, and not sure why? It might be your HPA axis. Learn how chronic stress affects your hormones—and how to restore energy, calm, and clarity in midlife.

If your labs are “normal” but you feel anything but, you’re not alone. Learn which hormone tests actually matter in midlife—and why symptoms are just as important as numbers.

The most common concern I hear every day is “but is it safe?”. For most of our mothers, hormone therapy wasn’t an option, or it was taken away. My own mother was 50 when the Women’s Health Initiative (WHI) headlines hit in 2002, and like millions of other women, she was never given the chance to start hormones. That moment changed the trajectory of midlife medicine, but the story was not what it seemed.

Postpartum and overwhelmed, Emily Sadri, NP, began questioning everything she knew about blood sugar, hormones, and midlife metabolism. This piece shares the personal experience that reshaped her clinical approach—and why GLP-1 medications are about so much more than weight loss.

Creamy, naturally sweet, and blender-ready—this easy cashew milk is my go-to for matcha, smoothies, and more. No soaking, no straining, no fuss.

A cozy, nutrient-packed Instant Pot recipe that’s perfect for reset days or runny noses. It’s my go-to when I need something easy, healing, and family-approved.

Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.

It’s not about willpower. If weight won’t budge, there’s likely something deeper going on. Here’s what might be standing in your way—and what you can do about it.

Protein isn’t just about muscles—it’s a hormonal lifeline in midlife. Here’s why women over 35 need more of it, and how it supports strength, energy, and resilience.

Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.

Fatigue, mood swings, weight changes—these symptoms are real, and they’re hormonal. Here’s why midlife shifts are often overlooked, and what you deserve to know.

Your cycle isn’t just about fertility—it’s a built-in guide to your mood, energy, and decision-making. Here’s how tracking it in your 40s can become your secret weapon.