How “My Way or the Highway” Thinking is Limiting Midlife Care for Women
Rigid menopause guidelines don’t reflect the full midlife experience. Here’s why real healing happens when we listen to women—and trust what we hear.
Midwife to Midlife: My Journey to Redefining Women's Healthcare
From birthwork to hormone care, Emily shares how midwifery shaped her mission to offer women the personalized, compassionate support they deserve in midlife—and why it’s long overdue.
The Drama is Building in the Menopause Space: Here’s Why You Shouldn’t Let It Shake You
Tired of being yelled at by wellness influencers and menopause “experts”? Same. Here’s why the noise is getting louder—and how to tune it out and trust yourself again.
The Real Reason You're So Tired: Stress, Adrenal Health, and the HPA Axis
Exhausted, overwhelmed, and not sure why? It might be your HPA axis. Learn how chronic stress affects your hormones—and how to restore energy, calm, and clarity in midlife.
When Functional Medicine Falls Short: What I Wish I’d Known Sooner About Women, Perimenopause, and Hormones
I discovered functional medicine by accident — and it changed the way I saw health, symptoms, and the power of listening. But when I started working with women in midlife, I noticed something was missing.
They’d done it all: the detoxes, diets, supplements. And still didn’t feel better. What functional medicine often overlooks is the one thing at the root of it all for women 40 and up: hormones.
Why Menopause Medicine Is Stuck in the Past—And How We Fix It
Hormone loss isn’t a minor inconvenience—it’s a major health risk. Learn why the old “lowest effective dose” advice is outdated, and what a smarter, more supportive approach to menopause care really looks like.
The Secret Power of Cycle Awareness (Even in Your 40s)
Your cycle isn’t just about fertility—it’s a built-in guide to your mood, energy, and decision-making. Here’s how tracking it in your 40s can become your secret weapon.