Hormone therapy isn’t just about symptom relief—it’s about reclaiming your energy, clarity, and calm. In this post, Emily Sadri, WHNP, shares the truth about HRT, why timing matters, and how to support your whole body—not just your hormones—in midlife and beyond.

Ovaries, adrenals, pancreas—these three glands shape your hormonal health after 35. Here’s how they work together, and what happens when they fall out of sync.

Your cycle isn’t just about fertility—it’s a built-in guide to your mood, energy, and decision-making. Here’s how tracking it in your 40s can become your secret weapon.