I’m a Board Certified Nurse Practitioner and Hormone + Women’s Health Expert.

I help women transform their health with compassion, cutting-edge science + serious self-care. hormones first approach - feeling great begins with happy hormones and a balanced stress response.

I’ve helped hundreds of women, just like you, figure out the root causes of their fatigue, anxiety, weight gain, and hormonal issues.

The answers, and keys to your success, are out there. I’ll help you find them.

I’m a Board Certified Nurse Practitioner and Hormone + Women’s Health Expert.

I help women transform their health with compassion, cutting-edge science + serious self-care. hormones first approach - feeling great begins with happy hormones and a balanced stress response.

I’ve helped hundreds of women, just like you, figure out the root causes of their fatigue, anxiety, weight gain, and hormonal issues.

The answers, and keys to your success, are out there. I’ll help you find them.

Perimenopause Playbook

6 Strategies to Feeling Your Best for Women 35+

Modern healthcare is broken.

Too many women are misunderstood, misdiagnosed, and misled by the person they’ve been told to trust the most - their doctor.

It’s time for a healthcare revolution -and it starts with YOU.

I believe that every woman is her own best primary healthcare provider.

This means you:

ask questions and seek out resources
build a team of healthcare professionals who serve as your consultants
own responsibility for your health

Health is built from a lifetime of choices -
what you eat, when you sleep, the thoughts you think, and the way you move.

It can be really hard to sort through all the noise. Are carbs bad? Is HIIT okay? Should I be a vegan? There are A LOT of experts out there - and they’re not all bad!

However, your best health will be achieved when you get quiet, listen to your inner voice, and act boldly.