The Midlife Blueprint: Personalized Support and Guidance

Midlife changes can feel overwhelming, but you don’t have to navigate them alone. I’ve helped countless women find a clear, science-backed approach to feeling their best—because I’ve been through it myself.

I’m Emily Sadri. I’m an NP and I believe passionately in putting you first. Midlife should be a time of stepping into your power and living the way you’ve always wanted to. The first step is having a blueprint—a step-by-step plan to tackle the worst of midlife changes.

You don’t have to accept feeling “off” as your new normal.

Real Women, Real Results

  • This program has been life-changing. I feel like myself from 10-15 years ago. I had given up hope and was ready to except that my symptoms and weight gain were age related and there was nothing I could do about it. Feeling like myself again and feeling good in my own skin again is by for the most beneficial thing about this program.

    —RACHAEL P, CURRENT CLIENT

  • The most beneficial aspect of this whole experience has been understanding what MY body needs to thrive, and of course the weight loss has been beyond amazing! I feel like I have ownership over my health for the first time. THANK YOU!

    —GIGI F, CURRENT CLIENT

  • I feel so supported in my navigation of perimenopause journey. I also feel so much better physically now that my perimenopause symptoms are being effectively managed and I have lost the weight that I had gained over the last couple of years. I feel like I am the healthiest and strongest I have been since my mid-20s.

    —KATHERINE H, CURRENT CLIENT

  • Program was life changing for me and im forever grateful to emily for her loving kindness to allow me to be in this program and benefit from it. Thanks so so much Emily and the team!

    CHANTELL H, CURRENT CLIENT

  • For the first time, when it comes to my health, I feel like I am working with someone who is getting a 360 picture of my life. Emily is working with me to bring my body back into balance instead of trying to band-aid over a particular symptom; it’s about getting to the root of my problems. I am grateful to work with someone who deeply listens, and I hope someday this becomes the standard of care for everyone.

    —ANGELA D, CURRENT CLIENT

Feeling Stuck in Midlife? You’re not alone.

⚖️ You’ve been prioritizing your health but things feel different than they used to.

🏋️‍♀️ Your usual diet and exercise routine aren’t getting you the same results.

🌡️ You want more energy, better sleep, and a plan that actually works in midlife

You don’t have to navigate these changes alone.

With the right support, you can feel your best in this stage of life.

Hi, I’m Emily Sadri! I’m a Women’s Health Nurse Practitioner and Certified Nurse Midwife, and I’m passionate about supporting women through all stages of life. After working as a midwife and practicing in traditional healthcare settings for over a decade, I became frustrated with the limitations that come with insurance-based care. I saw so many providers stretched thin, and I realized that something needed to change.

Women deserve more than rushed appointments and a one-size-fits-all approach. We deserve care that’s personal, thoughtful, and focused on what we need—not just what’s convenient or quick.

That’s why I started my practice and have spent years working with women through the challenges that come with midlife. I believe great care starts with building strong, trusting relationships. In my practice, you won’t be treated like just another patient—we’ll take the time to really get to know you, listen to your concerns, and work together to make the best decisions for your health.

It all starts with great healthcare and a community that’s here to support you every step of the way. I’m here to walk alongside you.

Your Body is Changing—Here’s What You Can Do

Midlife shifts can affect energy, metabolism, and mental clarity—even for women following a healthy lifestyle. I developed a step-by-step blueprint for tackling these shifts head on and taking you from burnt out to thriving.

What My Team and I Focus On:

Evidence-backed strategies for energy, metabolism, and weight management

Personalized support tailored to your needs

A holistic approach that prioritizes long-term well-being

✦ Imagine waking up feeling refreshed, energized, and in control.


✦ Imagine a midlife plan built just for YOU.


✦ Imagine feeling even better than you did in your 30s.


✦ Imagine having experts on call, giving you the guidance you’ve been craving.


The first step? A conversation.

What We Offer:

Personalized strategies for metabolism, energy, and mental clarity

Nutrition guidance tailored for midlife women

A plan built for YOU—no cookie-cutter solutions

High-quality, expert-led support

How Women Like You Are Thriving

“It gives you such a good foundation for moving forward as you age.”

-Mary Jo

“I feel about 20 years younger than I did in January.”

-Kelsey

“I took the leap and I reached out, and I have not looked back!” 

-Krysten

You don’t have to settle for feeling ‘off.’ Let’s Do Midlife Better.

Not ready to book a call? Start here!

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